Creating battery electrolytes—the component that carries the charged particles back and forth between a battery's two ...

“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Aging depletes the brain’s protective sugar shield, weakening defenses and fueling cognitive decline, but restoring key ...

Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our ...

The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

The US sports drinks market is dominated by big guns Gatorade (PepsiCo), Powerade (Coca-Cola) and Bodyarmor (Coca-Cola). Which brand takes the crown – and how are innovations from the trio driving the ...

From booming personalization options to unexpected functional ingredients, we take a look at some of the trends redefining ...

Electrolyte drinks, approved by nutritionists, offer an effective solution to replenish minerals lost during exercise and ...

Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on ...