“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

A Missouri bill proposes prohibiting low-income residents from purchasing soda and candy with SNAP benefits. Supporters argue ...

Staying hydrated is one of the most essential factors for maintaining overall health, energy levels, and peak performance. Whether you’re an athlete pushing your limits, a fitness enthusiast striving ...

From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

Enter BioSteel’s Iced Tea Lemonade, the ultimate upgrade to classic iced tea that’s shaking up the hydration game.

Creating battery electrolytes—the component that carries the charged particles back and forth between a battery's two ...

Head to Publix and grab them before they're gone. Publix is selling limited-edition ice cream inspired by classic desserts.

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Think all drinks are the same if they have mostly water content? Think again. The new recommendations that health experts says are vital to the nation's health.

In poker tournaments, your success isn’t just about how you play at the table, it’s also about how you use your breaks. These ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...