The Vatican says Pope Francis is stable and that he followed Mass on television after a second night sleeping well at the ...

Below, we share four ideal psalms to pray before sleeping and trusting in the Lord's protection. 1. Psalm 4:8 – Peace in Rest ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention. Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle ...

Carter, who's been involved with other prayer breakfasts, said Bakersfield is rumored to be one of the largest aside from the national one. The 45th annual Bakersfield Prayer Breakfast starts at 6 ...

Contemplative Henri Nouwen points out: “The Apostle Paul does not speak about prayer as a part of life, but all of life. Paul exhorts to pray unceasingly, day and night, in joy and in sorrow ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink ...

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime ... less throughout the night compared with when ...