Quercetin-rich foods offer natural antihistamine properties. This powerful plant pigment, found abundantly in apples, kale, ...

So, how could something that we avoided like the plague as children have positive health effects when brewed into tea? Stinging nettle, or Urtica dioica, is a shrub native to northern Europe and ...

Tea is known for its many health benefits, but before you incorporate any new herbal remedy into your diet, there are a few precautions to be aware of. Before brewing yourself a cup of nettle tea ...