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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...
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Whiplash to Broken Bones: 19 Common Car Accident Injuries & Cost
Whether you’re injured or you injure someone else in a car accident, it’s a good idea to know how much common car accident ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
PIP payments of up to £737 each month for people with these muscle or joint conditions
More than one million people are receiving between £28.70 and £184.30 each week through PIP or Adult Disability Payment for ...
Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts
Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...