For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much ... tension and contraction in your neck and shoulder muscles.

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the muscles that support breathing. Regarding the same ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

L.A.-based yoga studio LXR incorporates snakes into ... and not touching the snake’s face or neck. I took a turn holding the snake in my arms while sitting on the bench and getting a feel ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.