Deglet Noor dates are one of the best choices for people looking to lose weight ... amount of natural sugar and fibre, making them a good option for those watching their weight.

Water weight is not typically a cause for concern. You can typically lose water weight using home remedies. Still, excess fluid build-up and swelling are sometimes signs of congestive heart ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explains the truth about a wellness claim from a Netflix series.

Il calorie requirement represents the amount of calories needed by the body to carry out all its vital functions and daily ...

Mitolyn is a dietary supplement designed to reduce body weight by increasing mitochondria levels. It boosts metabolism and ...

Discover the truth behind 8 common health myths in Ghana, from cold water causing pneumonia to herbal remedies being safer ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Weight loss isn’t just about counting calories—it’s about making smart food and drink choices. A balanced diet rich in fiber, protein, and healthy fats can regulate metabolism, control hunger, and ...

Your water intake needs to take into account your age, weight, and daily activity ... which may or may not be suitable for you. Several natural headache remedies exist that can help you get ...

As 14 people are sentenced over the manslaughter of Elizabeth Struhs, her sister Jayde speaks out on lifer inside the sect known as The Saints, the moment she knew her sister had died and her own ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...