When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

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Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ... That said, as long as you moderate your intake of coconut oil, you can definitely enjoy ...

Meal and beverage expenses for long-haul truck drivers are deductible at a rate higher than the 50% permitted for other transportation employees. During eligible travel periods in 2024, meal and ...

However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in ...

Thyroid medicine should be taken on an empty stomach in the morning, and nothing should be eaten for fifty minutes, while often patients eat something within ten to fifteen minutes. Hypothyroidism ...

The gallbladder is a small organ that plays a vital role in digesting the foods you eat. You may need to follow a gallbladder diet if you have gallstones or if your gallbladder is inflamed or infected ...

Western culture has long painted eating bugs as backward and gross. But they’re a common food for some 2 million people, and increasingly recognized as a sustainable and resource-efficient source of ...

Ultraprocessed food is a long, science-y term for something with a squishy definition. It doesn’t indicate nutritional value, but it looks really fancy in print. Eating nothing but fast food and ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Processed red meats have been salted, cured, smoked or chemically preserved for a long shelf life ... who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed ...