His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Bladder cancer is categorized based on whether the cancer cells have impacted muscle tissue. Non-muscle-invasive ... Cancer stat facts: Bladder cancer. American Cancer Society.

The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Here’s a look at Zika virus, an illness spread through mosquito bites that can cause birth defects and other neurological defects. Facts Sources: Centers for Disease Control and Prevention (CDC), ...

Laughter increases the intake of oxygen-rich air that we breathe, stimulating heart, lungs and muscles. At the same time ...

Facts about the ... they investigated brain tissue from 15 patients, surgically removed due to bleeding and swelling within a week following their traumatic brain injuries. They found that the changes ...

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

Basic research // Clinical research // Peer-reviewed publication // Investigator-initiated study // Preclinical study on mice ...