Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

It’s formulated with whey concentrate and ingredients, such as coconut milk powder, creatine monohydrate ... interested in a customized protein blend to support muscle growth.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like never before. Whey and pea protein powders are now a huge industry, and anyone ...