“Francisco Conceicao, following muscle discomfort felt in his right thigh, underwent radiological examinations at J|Medical ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

Senate Republican committee chairs delivered a blunt message to Senate Majority Leader John Thune (R-S.D.) last week that ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise.

Giannis Antetokounmpo and Damian Lillard led the way as the Bucks imposed their will and took control of the game in the ...

Could a social media post really solve years of confusion? Friedrich's Ataxia is a rare disease that only affects 1-in-50,000 people. "Looking at the way this girl moved — the unsteadiness and ...

which makes you prone to muscle strains. For example, I normally can't touch my toes (I know, it's bad), but during the session, my quads and hamstring were looser. So much so that I was bending ...

Research from Strava found that last year, runners began to prioritise their recovery more. Those training for marathons ...

For the last week, training should be mainly undertaking mobility work and cross training, such as swimming, yoga, or cycling ...