4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Tried and tested picks for healthy skin - Presenting our line up of the best tried and tested marine collagen supplements to ...

Other benefits are the amino acids, phytohormones, polyphenols, vitamins and carbohydrate content. Maple syrup contains minerals such as calcium, potassium, iron, zinc, magnesium, and manganese.

Hair fall can be caused by nutritional deficiencies, hormonal changes, stress, or genetic factors, weakening follicles and increasing shedding.

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...

Switching baby formula brands could save parents up to £540 a year, but marketing tactics keep many loyal to pricier options.

vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or take a variety of supplements, especially for nutrients like vitamin B12, which is only found in animal products.

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...