Dr Bond said: “As an expectorant, mullein helps to break up mucus, making it thinner, and, in turn, making it easier to cough ...

Dr Tim Bond, chemist and natural health specialist, said that, despite March being halfway through, coughs and colds were ...

Still battling that stubborn cough or cold? A health expert says mullein, a little-known plant-based remedy, might be the ...

A doctor has said a plant-based remedy you've probably never heard of could be the key to seeing off annoying coughs and ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

Culinary herbs are both easy and inexpensive to grow. A fresh, home-grown supply of basil, parsley or thyme will cost much less than shrink-wrapped packs from the supermarket and when harvested just ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

Evening primrose oil is extracted from the seeds of Oenothera biennis, a plant native to North America and South America. It gets its name from its yellow blossoms, which bloom in the evening. The oil ...

Pot-grown fruit trees and shrubs, including fig trees, citrus trees and gooseberries can be planted all year round, while May is your last opportunity to plant strawberry runners for a chance of a ...