Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

Naturally, the hip hinge helps target the muscles along the rear body known as the posterior chain. Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive ...