Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

2. What does sticking tape to one’s mouth during sleep do? A. It helps them to breathe more slowly. B. It stops them from grinding their teeth. C. It forces them to breathe through their nose.

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

Libs of TikTok also hit back at Alexandria Ocasio-Cortez, claiming she had made similar gestures. Elon Musk also jumped on the thread to clapback at AOC saying, "Haha this is amazing," with ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

You can use it as an ab finisher at the gym, or as a standalone routine at home on one of the best yoga mats ... she provides demonstrations of each exercise, but you can also view these below.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...