Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...