Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add any calories or carbohydrates to the food but packs a potent punch. In addition to opting for ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Monk fruit is another plant-based alternative sugar. This one is extracted from monk fruit, also known as luo han guo, a small round fruit that's commonly found in Southeast Asia. Although monk ...