House GOP tees up final vote on bill to avert shutdown
House Republicans on Tuesday advanced their bill to avert an end-of-the-week government shutdown, teeing up a final vote on ...
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8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.
Coaching Is the New ‘Asking Your Friends for Help’
Lifestyle coaches offer help with vacation planning, decision making, meditation, and more—for a price.