Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Staying calm in a chaotic airport is easier said than done, but following these easy tips and tricks should help you keep ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

From furniture that's seen better days to DIY backsplashes to effortless weed removal — your home is about to be revived.

From removing stains to bleeding radiators, budgeting better to changing a tyre, experts reveal the skills which are easier ...

BRITS have been warned about ‘nicotine-free’ vapes, after one in eight were actually found to contain nicotine. National ...

EXCLUSIVE: Nexa Media’s The Change Africa Podcast is back for a sixth season with Peace Hyde, creator and executive producer ...

A morning routine is crucial for a better day ahead. Having a proper morning routine helps in maintaining the physical and ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

Stressful information can also cause anxiety in artificial intelligence (AI). As scientists in Zurich have shown, it's even ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...