By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.