The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...