Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

to practice mindfulness every day. During class check-in time, students also get support regarding their personal meditation practice. To register for a four-session course, please complete and submit ...

Meditation and mindfulness can relieve stress ... the curriculum for this program was developed using research on the emerging adult population, however, the class is appropriate for students of all ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Is it ethical to sell mindfulness apps, teach people meditation classes, or even use mindfulness in clinical practice without mentioning its adverse effects? Given the evidence of how varied and ...

Meditation classes at Inscape come in several flavors — mindfulness, mantra, focus, and visualization — but they all feature prerecorded audio guidance, provided by a woman with a hard-to ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Inhale, exhale, and turn up your volume - the ...

YOGA AND MINDFULNESS HAVE BENEFITS FOR YOUR HEALTH, LIKE REDUCING STRESS AND INCREASING FLEXIBILITY AND INTERGENERATIONAL CLASS LIKE THIS ALSO BOOSTS CONFIDENCE AND REDUCES FEELINGS OF ISOLATION.