Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

green tea, bitter melon and milk thistle. Chromium Chromium is an essential trace mineral found in foods such as grape juice and broccoli. Some people take chromium to regulate blood sugar and ...

Milk thistle contains fungal toxins called mycotoxins that can lead to liver damage, kidney damage and risk of various cancers. A dosage of approximate 900 grams per day can lead to liver damage ...