Gravel shoes are now a well-established segment; long gone are the days of putting up with standard mountain bike shoes. Now most brands have some gravel-specific footwear in their range focusing ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The best folding electric bikes can be stored compactly in your home, motorhome or caravan. If they're light enough to carry on and off buses and trains, they'll take the strain out of your commute.

The best electric bikes help you go further, faster and for longer. They provide a smooth ride and make hills easier to climb. Cheap electric bikes start from £500, but you can pay £5,000 or more. We ...

CHOOSING any motorcycle is a tricky task, and the growth of electric bikes has only added to this complication! But choosing the best electric motorcycles for you doesn’t need to be hard, you just ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Both the gas-powered Mazda6 that ended production for the U.S. market in 2021 and the all-electric Mazda MX-30 that was killed off in 2023 feel like distant memories. But that doesn’t mean Mazda ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...