Hydration is essential for your cat’s health. While they may survive up to three days without water, dehydration can start ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

The federal government has recently pledged to create a new Medicare rebate for menopause health assessments. It's due to be available from July 1 .< ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Professor Yeo says if the neuronal sensors and brain pathways involved in appetite regulation are better understood, it may ...

Veteran actress Zeenat Aman, active on Instagram, shares insights into her daily diet that keeps her fit at 73. She ...

Does the human body even need a detox? The answer lies deeper than just the promise of a quick fix. Let’s explore what ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

making it a go-to for those looking to support their metabolism or manage diabetes. Some studies also suggest it may aid in ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...