Hydration is essential for your cat’s health. While they may survive up to three days without water, dehydration can start ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Veteran actress Zeenat Aman, active on Instagram, shares insights into her daily diet that keeps her fit at 73. She ...

Does the human body even need a detox? The answer lies deeper than just the promise of a quick fix. Let’s explore what ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate you to eat and keep the blood sugar higher,” Dr. Deena Adimoolam, a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...