Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not taken care of, will be the key to our failures. In this day and age, mental ...

There is power in our habits, that’s why it’s important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator, ...

Lin, Director of the Cochlear Center for Hearing and Public Health at Johns Hopkins Lorena Spurio — Nedra Glover Tawwab, Licensed clinical social worker ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Food acts like fuel for your brain. Eating high-quality foods that contain vitamins, minerals and antioxidants protect the brain from damage. "We all hear about drinking enough water and eating the ...