In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

regular meditation creates widespread health benefits. Research indicates improvements in sleep quality and duration; digestive system function; immune system response; mental clarity and focus ...

Sadhguru spoke as he promoted an app he has recently helped launch, along with volunteer coders from the Isha Foundation, called Miracle of Mind. It offers a seven-minute meditation practice, backed ...

The U.S. Navy has tapped Headspace to provide active duty military personnel with access to app-based mental health coaching.

meditation and mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher rates of poor mental health and experiencing suicidal thoughts and behaviors than ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Whether you're managing stress, anxiety, or deeper challenges, these tools put well-being within reach, one tap at a time.

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...