We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Instead of pushing for productivity even in relaxation, therapeutic laziness encourages people to turn their beds into ...

In this week’s episode of The BLUF, host Sarah Kallassy discusses how virtual reality is playing a transformative role in mental health care, life insurance with VA Life, and a recap of VA benefits ...

The U.S. Navy has tapped Headspace to provide active duty military personnel with access to app-based mental health coaching.

IIT Kanpur has partnered with The Art of Living Foundation to launch a well-being program for students, focusing on stress ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Africa, often hailed as the continent of the future, boasts a young and dynamic population. Yet, this potential is being ...

Sadhguru spoke as he promoted an app he has recently helped launch, along with volunteer coders from the Isha Foundation, called Miracle of Mind. It offers a seven-minute meditation practice, backed ...