Goldie Hawn's appearance at the 2025 Academy Awards reminded many of a transformation that dates back to her days as an ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Instead of pushing for productivity even in relaxation, therapeutic laziness encourages people to turn their beds into ...

The U.S. Navy has tapped Headspace to provide active duty military personnel with access to app-based mental health coaching.

IIT Kanpur has partnered with The Art of Living Foundation to launch a well-being program for students, focusing on stress ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Africa, often hailed as the continent of the future, boasts a young and dynamic population. Yet, this potential is being ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Sadhguru spoke as he promoted an app he has recently helped launch, along with volunteer coders from the Isha Foundation, called Miracle of Mind. It offers a seven-minute meditation practice, backed ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...