The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...
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Your body makes melatonin. Here’s how to use it for better sleep.They are confusing our bodies’ naturally synthesized, “endogenous” melatonin with pill, gummy ... blue end of the spectrum (present even in white light) is melatonin’s most potent ...
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