For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

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Two hours before I go to bed I have 0.5 mg of melatonin. (To get such a small ... I added L-theanine and horse-pill-size magnesium supplements to my evening regimen. I think they work.

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The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

RGIII, who said God has a sense of humor so people shouldn't be offended by everything, got mixed reactions from the skit ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Eli Lilly is betting big on its experimental oral weight-loss drug even before reporting data from its late-stage trial by ...

Gladstone researchers create a drug that replicates the cellular effects of low-oxygen therapy to treat inherited ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...