Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Kourtney Kardashian has gone all-in on her passion for health and wellness -- and now, her Lemme vitamin and supplement brand ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the task of pleasantly illuminating our homes harder, not easier. The culprit is ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...