7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
Mayo Clinic Improves the Mediterranean Diet for Everyday Americans
The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...
Health on MSN5d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Healio4d
Top in endocrinology: Metformin plus Mediterranean diet; lean mass loss with GLP-1s
A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...
Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers
The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
Medscape10h
Is Intermittent Fasting Safe and Beneficial?
Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?
Verywell Health on MSN3d
What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
Everyday Health6d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
Still, long-term weight loss can be difficult to sustain, no matter which diet you follow. One review of more than 100 studies on 14 popular diets — including the Mediterranean and DASH diets ...
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...
BBC4d
Will you lose weight on a plant-based diet?
However, with celebrities including Beyonce using it for weight loss, and Kim Kardashian ... meat or fish – for instance a Mediterranean-style diet, or the balance of foods in the Eatwell ...