The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...