Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

The Mediterranean ... to your diet. They can recommend foods and supplements to help you get the nutrients you need to stay healthy. A Detailed Low-Cholesterol Diet Food List and Foods to Avoid ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

The article ‘The Eastern Mediterranean: Cyprus and the Geopolitics of Turkish Irredentism’ contains numerous inaccuracies and misleading discourses about Türkiye, the Eastern Mediterranean, and the ...

But there’s a lot more to it than just grabbing every “reduced fat” item off the grocery store shelf ... rank the best diets. The Mediterranean diet topped the list. Dr. Whitehorn says ...

The temperature might be in the 30s, but people are willing to risk the heat for one of the eatery’s colourful, Mediterranean-inspired bowls. “I long had this idea to create food that was healthy yet ...