Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Some other Mediterranean diet-friendly dishes on the menu include grilled chicken nuggets, a fruit bowl, and salads. Veggie Delite at Subway Durham told BI that "building your sandwich with ...

We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with ... so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods packed with natural high-fibre and less saturated fats ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The MIND diet combines the Mediterranean ... For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has been linked with improved brain function, but ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

With its emphasis on fruit and vegetables, grains, nuts, seeds and seafood, the Mediterranean diet might seem costly ... sprinkle into your cereal, soup, salads and casseroles or simply slather ...