It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

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Plus: Authors, poetry, and stories; music and art; architecture; volleyball; comics; “wine down” Wednesday; French ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.