Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

Meditation is a tool to notice the habitual ... If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come back to your breath. After three to five minutes ...

Discover 9 powerful steps to achieve spiritual sadhana on Maha Shivratri. From fasting and meditation to mantra chanting, ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Their next step is gathering more data on the long-term impact of meditation.

The next step will be to gather more data on how ongoing medication impacts mental well-being, which will help illuminate the potential therapeutic benefit of meditation in real-world, long-term ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...