Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.

Eventually it’s time to park the wheelbarrows, mute the microphones and chug that last beer. No need to set an alarm for when the sun rises. The U.S. Air Force Thunderbirds will soon boom ...

Two strawberry smoothies in glass cups sitting on a table - Helen Camacaro/Getty Images ...

Rochester, Minnesota, is a growing community in need of skilled workers. RISE for Youth is a first-of-its-kind collaboration between Mayo Clinic and the Rochester branch of the National Association ...