Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

(Not to mention, the benefits of fitness and staying active go far beyond just your weight or how you look ... then use a training load chart for a one rep max rather than going all-out for ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

A workout planner with a bank of more than 1300 weight training exercises ... It’ll even calculate your one rep max, log custom workouts and chart your progress. Turns out gluten-free was the way to ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

How nurses can support patients in managing their blood pressure to reduce the risk of strokes and heart attacks.

Bliss N Eso is a chart-topping hip-hop group formed in Sydney in 2000, with the trio composed of rappers Bliss and Eso alongside DJ Izm. In a joint interview, the two MCs reflect on their shifting ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.