Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

Maurten then used this technology to see if sodium bicarbonate could be delivered in a more effective way after a large proportion of those trying simply to ingest what is essentially baking soda ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

Bonking, hitting the wall, blowing up, running out of gas, the wheels falling off. Whatever you call it, it's an unpleasant feeling that most athletes have experienced. It's technical term is ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. If you're running for upwards of 60 minutes – be it during ...

Yes, and my mother too. The idea is simply to keep the greens bright in colour and it really does work. But the practice stems from long ago when we used to eat our greens only when they had been ...