Pranjal Pandey, a nutritionist and personal trainer, who lost 84 kg, shares 'controversial' diet tips that helped her achieve ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

When you gently run your hands along your dog’s sides, you should be able to feel their ribs without much pressure. If you find you’re pressing harder than expected or can’t locate the ribs at all, it ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Bev battled health issues, including sleep apnoea and depression, and believed she was half-a-stone away from being ...

She moved out to Laguna Beach shortly after they started dating,” a source said of Zellweger’s relationship with Ant Anstead.

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

This was great until it wasn't, and I ended up on a CVS run for all the chocolate and ... years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle ...

The FTSE 100 closed down 54.20 points at 8712.53. Among the companies with reports and trading updates today are HSBC, BAE ...