Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Arts and culture workers have a better work-life balance than workers in other industries, a survey has found. The survey of 1,000 Brits, conducted in July 2024 by phone answering service Face For ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts. To slow things down again, Iyengar yoga involves the same ...

Hatha can be good for beginners who are looking to relax while improving flexibility and balance ... more challenging poses, something akin to belt levels in martial arts. This style involves ...

Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will ...