It is still her most precious piece to date. Mandala art is a popular form of art therapy, which Suleiman says comes in handy for her. “They say depression and creativity go hand in hand most of ...

Other forms of art therapy you can do at home include mandala colouring or freestyle painting, which can focus and calm you if you’re feeling anxious. If you’re having a hard time expressing ...

Art therapy offers a unique avenue for individuals ... need for perfection and simply enjoying the process of creation. 4. Mandala MeditationMandalas, circular designs with intricate patterns ...