Love is celebrated worldwide as a beautiful yet complex emotion. Valentine's Day, with its associated festivities, becomes a ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

During Valentine’s Week, Teddy Day is a lovely occasion that lets us show our affection, concern, and warmth by giving ...

Maybe good isn’t exactly the word – you’ve got to smell right. Scientists have repeatedly found that people are attracted to ...

Every day in my journal for the past few months I have been answering a series of easy questions that force me to get ...

Breaking free from people-pleasing starts with recognizing that your worth isn’t tied to how much you do for others. Start ...