Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Dr. Jennifer Habashy is a naturopathic doctor and the assistant medical director for telehealth provider Claya. Courtesy of Dr. Jennifer Habashy “Despite the hype around magnesium sprays and ...

The School of Medicine is a major international centre for teaching and research, and committed to the pursuit of improved human health. We combine progressive healthcare education and patient care ...