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The disadvantages of perlite include its fluorine content ... the fact that vermiculite contains nutrients such as potassium, magnesium, and calcium, which perlite doesn’t have.
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Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
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According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
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Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...