Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. When my doctor first ...

Medically reviewed by Alex Yampolsky, PharmD Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include ...