As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

You can help combat these issues by increasing your intake of magnesium-rich foods like nuts and seeds, beans and lentils, wholegrain cereals and wholemeal bread, leafy green vegetables like ...

Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate, tofu, and fish to your diet can prevent these health problems. Do you often struggle ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

And guess which popular healthy snack is chock-full of magnesium? Nuts. Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye.

Dietary sources of magnesium include: Green leafy vegetables, like spinach Whole grains Nuts and legumes Seeds, like pumpkin and chia seeds If you are unable to obtain enough magnesium from your ...